Keto Granola
Packaged product Morgenmadsprodukter Keto Chef
Keto Granola contains 588 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 12 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 49,4 g | 63 % |
| Saturated fat L | 15,3 g | 77 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 3,4 g | |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 9 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber12,1 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars3,4 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat49,4 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat15,3 gin the top quarter of morgenmadsprodukter (median 2 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto Chef
- Barcode
- 0096086001659
- Quantity
- 300 gr
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats day long ccs granola Oats day long | 588 | 12,7 g | 37,8 g | 41,7 g |
| Original Grainless Granola True Primal | 589 | 14,3 g | 32,1 g | 50 g |
| Wild blueberry keto granola Keto hana | 587 | 14 g | 18 g | 53,3 g |
| Cinnamon Protein Granola BHU Foods | 589 | 19,6 g | 32,1 g | 41,1 g |
| Raspberry Granola Keto Hana | 587 | 14 g | 18,7 g | 53,3 g |
| Granola P&P Fit | 587 | 18 g | 28,3 g | 46,7 g |
| Keto granola ginger nut - Blue Frog - Blue Frog - Blue Frog Blue Frog | 590 | 19,2 g | 31 g | 47,5 g |
| Organic granola keto Diet Food | 590 | 14 g | 9 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Granola?
100 g of Keto Granola has 588 kcal.
Is Keto Granola high in protein?
Keto Granola contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Keto Granola?
Keto Granola has 12 g of total carbohydrates per 100 g, including 12,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Granola?
Keto Granola contains 49,4 g of fat per 100 g, of which 15,3 g is saturated (77 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. januar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096086001659. License: ODbL 1.0 (Open Food Facts). Source record dated 10. januar 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.