Ketchup
Packaged product Krydderurter og -genstande Zumub
Ketchup contains 20 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 101 kcal per 100 g across 1.037 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of krydderurter og -genstande (median 1,2 g)
- Sugars1,2 gin the lowest quarter of krydderurter og -genstande (median 19 g)
- Fat0,2 gabove the median for krydderurter og -genstande (median 0,1 g)
- Sodium920 mgabove the median for krydderurter og -genstande (median 760 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, tomato paste (11%), spint vinegar, salt, thickeners (citrus fibre, xanthan gum), spices, acidity regulator (citric acid), sweeteners (sucralose, erythritol), preservative (potassium sorbate), flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup Totally Tomato | 20 | 0 g | 5 g | 0 g |
| Ketchup Great Value | 20 | 0 g | 5 g | 0 g |
| Tomato Ketchup Classic Local American Garden | 20 | 0 g | 5 g | 0 g |
| Chipotle ketchup Stonewall Kitchen | 20 | 0 g | 5 g | 0 g |
| Tomato ketchup Heinz | 19 | 0,86 g | 2,5 g | 0,26 g |
| Prozis Hot Ketchup Prozis | 21 | 0 g | 5,3 g | 0 g |
| Ketchup Best Choice | 21 | 0,2 g | 12 g | 0 g |
| Ketchup Zumub | 19 | 0 g | 4,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 20 kcal.
How much protein is in Ketchup?
Ketchup contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other krydderurter og -genstande, that is in the lowest quarter (median 1,2 g).
How many carbs are in Ketchup?
Ketchup has 3,5 g of total carbohydrates per 100 g, including 1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ketchup?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600985806991. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.