Ketchup Instant (gefriergetrocknet)

Packaged product Krydderurter og -genstande EF Basic

Ketchup Instant (gefriergetrocknet) contains 343 kcal per 100 g.

Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for krydderurter og -genstande on FoodFactly (325 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Ketchup Instant (gefriergetrocknet) by EF Basic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
343kcal per 100 g
5 gprotein
70 gcarbohydrates
1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 1 g 1 %
Saturated fat not reported
Sodium L 2.400 mg 104 %
Total carbohydrates L 70 g 25 %
Dietary fiber not reported
Total sugars L 55 g
Protein L 5 g 10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 91 %Fat: 3 %343kcal / 100 g
  • Protein 6 %
  • Carbohydrates 91 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gbelow the median for krydderurter og -genstande (median 6 g)
  • Sugars55 gin the top quarter of krydderurter og -genstande (median 5 g)
  • Fat1 gbelow the median for krydderurter og -genstande (median 9,2 g)
  • Sodium2.400 mgin the top quarter of krydderurter og -genstande (median 400 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
EF Basic
Barcode
5060428435810
Quantity
350g
Category
Krydderurter og -genstande

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Ketchup Instant (gefriergetrocknet)?

100 g of Ketchup Instant (gefriergetrocknet) has 343 kcal.

How much protein is in Ketchup Instant (gefriergetrocknet)?

Ketchup Instant (gefriergetrocknet) contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other krydderurter og -genstande, that is below the median (median 6 g).

How many carbs are in Ketchup Instant (gefriergetrocknet)?

Ketchup Instant (gefriergetrocknet) has 70 g of total carbohydrates per 100 g, including 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup Instant (gefriergetrocknet)?

Ketchup Instant (gefriergetrocknet) contains 1 g of fat per 100 g.

How much sodium is in Ketchup Instant (gefriergetrocknet)?

100 g contains 2.400 mg of sodium, 104 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5060428435810. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.