Kellogg's urlegender flakes
Packaged product Morgenmadsprodukter Kellogg's
Kellogg's urlegender flakes contains 380 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for morgenmadsprodukter (median 9,3 g)
- Sugars23 gabove the median for morgenmadsprodukter (median 18,2 g)
- Fat4,7 gbelow the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat1,4 gbelow the median for morgenmadsprodukter (median 1,9 g)
- Sodium360 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827151221
- Quantity
- 7 x 40 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Team Cheerios Cheerios | 380 | 9 g | 81 g | 5 g |
| Korn ready- to- eat, POST, GOLDEN CRISP | 380 | 5,5 g | 90,1 g | 1,7 g |
| Tasty toasted spelt flakes muesli Dorset cereals | 380 | 9,2 g | 62 g | 9,2 g |
| Oaties Kellogg's | 380 | 10 g | 70 g | 4,7 g |
| Cruesli Balans Original Quaker | 380 | 8,9 g | 69 g | 5,1 g |
| Fit grain Bakalland | 380 | 8,7 g | 75 g | 4 g |
| Mother Natures Granola Mother Natures Granola Honey Maple Almond | 380 | 10 g | 56 g | 14 g |
| High Protein+ Granola Apple & Cinnamon Mayver's | 380 | 26,2 g | 36,4 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's urlegender flakes?
100 g of Kellogg's urlegender flakes has 380 kcal.
Is Kellogg's urlegender flakes high in protein?
Kellogg's urlegender flakes contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Kellogg's urlegender flakes?
Kellogg's urlegender flakes has 70 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's urlegender flakes?
Kellogg's urlegender flakes contains 4,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Kellogg's urlegender flakes?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827151221. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.