Kellogg's Extra Bars Milk Choco (3x
Packaged product Sweets og Desserter Kellogg's
Kellogg's Extra Bars Milk Choco (3x contains 522 kcal per 100 g. A serving, 32 g (32 g) provides about 167 kcal.
Roughly 58 % of its calories come from fat, with 32 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 26 g | |
| Added sugars L | 28,8 g | 58 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 32 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for sweets og desserter (median 8 g)
- Fiber5,4 gbelow the median for sweets og desserter (median 6,1 g)
- Sugars26 gbelow the median for sweets og desserter (median 30 g)
- Fat33 gin the top quarter of sweets og desserter (median 19,1 g)
- Saturated fat10 gabove the median for sweets og desserter (median 6 g)
- Sodium160 mgabove the median for sweets og desserter (median 132 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
CACAHUÈTES(28%), Chocolat au LAIT(16%)(Sucre, LAIT entier en poudre, Beurre de cacao, Pâte de cacao, LAIT écrémé en poudre, Emulsifiant{Lécithine de SOJA}, Arôme naturel de vanille), NUTS(13%)(AMANDES grillées{Huile végétale[Canola, Carthame] en proportions variables, Sel}, NOISETTES, NOIX DE CAJOU), Sirop de glucose, AVOINE(7%), Pépites de chocolat au LAIT(5%)(Sucre, LAIT entier en poudre, Beurre de cacao, Pâte de cacao, Emulsifiant{Lécithine de SOJA}, Arôme naturel de vanille), Fructose, Sucre, Noix de coco séchée, Morceaux de riz croustillants(Farine de riz, Son de riz, Sucre, Extrait de riz), Dextrose, Huile de palme, Humectants(Glycérol, Sorbitol), Mélasse, Sel, LAIT écrémé concentré sucré (LAIT écrémé, Sucre), Émulsifiant(Lécithine de SOJA), Antioxydant(Extrait de romarin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderGlucosesirupHavreSukkerRisPalmeolieSaltMælkKakaosmørMandlerHasselnød
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Extra Bars Milk Choco (3x?
100 g of Kellogg's Extra Bars Milk Choco (3x has 522 kcal. Serving, 32 g (32 g): about 167 kcal.
Is Kellogg's Extra Bars Milk Choco (3x high in protein?
Kellogg's Extra Bars Milk Choco (3x contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 4,2 g in serving, 32 g (32 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 8 g).
How many carbs are in Kellogg's Extra Bars Milk Choco (3x?
Kellogg's Extra Bars Milk Choco (3x has 41 g of total carbohydrates per 100 g, including 5,4 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's Extra Bars Milk Choco (3x?
Kellogg's Extra Bars Milk Choco (3x contains 33 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Kellogg's Extra Bars Milk Choco (3x?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827211567. License: ODbL 1.0 (Open Food Facts). Source record dated 19. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.