Keftas Blé, Soja & Coriandre
Packaged product Drikkevarer Céréal bio
Keftas Blé, Soja & Coriandre contains 249 kcal per 100 g. A serving, 38 g (38 g) provides about 95 kcal.
Roughly 49 % of its calories come from fat, with 28 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 28 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber4 gin the top quarter of drikkevarer (median 0 g)
- Sugars3,4 gbelow the median for drikkevarer (median 4,9 g)
- Fat13 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat1,4 gabove the median for drikkevarer (median 0,1 g)
- Sodium440 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Céréal bio
- Barcode
- 3175681264410
- Quantity
- 190g (x5)
- Label serving
- 38 g
- Category
- Kefta substitutes
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oignons* 25,7%, boulgour de blé complet* réhydraté 18,3%, farine de soja déshuilée* 15,6%, flocons d'avoine complète*, huiles végétales* (tournesol oléique*, tournesol*), eau, gluten de blé* 4,6%, farine de blé* 3,2%, coriandre*, épices*, menthe*, sel de mer, ail*. *Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les divines KEFTAS vegan - Blé et soja Soy | 254 | 14 g | 16 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keftas Blé, Soja & Coriandre?
100 g of Keftas Blé, Soja & Coriandre has 249 kcal. Serving, 38 g (38 g): about 95 kcal.
Is Keftas Blé, Soja & Coriandre high in protein?
Keftas Blé, Soja & Coriandre contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,3 g in serving, 38 g (38 g). About 23 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Keftas Blé, Soja & Coriandre?
Keftas Blé, Soja & Coriandre has 17 g of total carbohydrates per 100 g, including 4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keftas Blé, Soja & Coriandre?
Keftas Blé, Soja & Coriandre contains 13 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Keftas Blé, Soja & Coriandre?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681264410. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.