Kefir
Packaged product Drikkevarer Yaranza
Kefir contains 63 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 29 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 29 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of drikkevarer (median 3,3 g)
- Sugars4,5 gabove the median for drikkevarer (median 4,2 g)
- Fat3,6 gin the top quarter of drikkevarer (median 2,5 g)
- Saturated fat2,5 gin the top quarter of drikkevarer (median 1,5 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
leche pasterizada y fermentos lácticos de kefir
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gut Health kefir natural Waitrose | 63 | 5,1 g | 6,1 g | 2 g |
| Kefir cherry milk drink Marks & Spencers | 63 | 3,1 g | 6,4 g | 2,8 g |
| Kefir Scaldasole | 63 | 3,8 g | 11 g | 0,6 g |
| Kefir Pur Llet | 63 | 3 g | 4,6 g | 3,6 g |
| 3.5% kefīrs Lauku Baltais | 63 | 3,4 g | 4,5 g | 3,5 g |
| Tuffi Kefir mild 3,5% Tuffi | 63 | 3,4 g | 4,5 g | 3,5 g |
| Kefir Activia | 63 | 3,4 g | 4,2 g | 3,3 g |
| Kefir Lidl | 63 | 3,3 g | 4,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 63 kcal.
How much protein is in Kefir?
Kefir contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4,5 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435143310044. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.