Kefir
Packaged product Drikkevarer Migros
Kefir contains 61 kcal per 100 g. A serving, 180.0 g (180 g) provides about 110 kcal.
Roughly 37 % of its calories come from fat, with 32 % from protein and 31 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 31 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the top quarter of drikkevarer (median 3,3 g)
- Sugars4,7 gabove the median for drikkevarer (median 4,2 g)
- Saturated fat1,4 gbelow the median for drikkevarer (median 1,5 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir+coffee Biotiful | 61 | 3,3 g | 6,1 g | 2,6 g |
| Kéfir citron Maritsa | 61 | 3,1 g | 4,5 g | 3,4 g |
| Original greek Kéfir Nature Maritsa | 61 | 3,3 g | 4,6 g | 3,3 g |
| Vascolac kéfir Vascolac | 61 | 3,3 g | 4,4 g | 3,3 g |
| Sissy Kefír Sissy | 61 | 3 g | 3,9 g | 3,5 g |
| Kalinka Kefir - Mango-Orange Müller | 61 | 3,1 g | 8,8 g | 1,3 g |
| Kefir Sissy | 61 | 3 g | 3,9 g | 3,5 g |
| egri kefir Egertej | 61 | 3,3 g | 3,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 61 kcal. Serving, 180.0 g (180 g): about 110 kcal.
How much protein is in Kefir?
Kefir contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 8,8 g in serving, 180.0 g (180 g). About 32 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0734444377007. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.