Kefir
Packaged product Drikkevarer Sissy
Kefir contains 61 kcal per 100 g. A serving, 175.0 g (175 g) provides about 107 kcal.
Roughly 53 % of its calories come from fat, with 26 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 26 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of drikkevarer (median 3,3 g)
- Sugars3,9 gbelow the median for drikkevarer (median 4,2 g)
- Fat3,5 gin the top quarter of drikkevarer (median 2,5 g)
- Saturated fat2,2 gabove the median for drikkevarer (median 1,5 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir+coffee Biotiful | 61 | 3,3 g | 6,1 g | 2,6 g |
| Kéfir citron Maritsa | 61 | 3,1 g | 4,5 g | 3,4 g |
| Original greek Kéfir Nature Maritsa | 61 | 3,3 g | 4,6 g | 3,3 g |
| Vascolac kéfir Vascolac | 61 | 3,3 g | 4,4 g | 3,3 g |
| egri kefir Egertej | 61 | 3,3 g | 3,8 g | 3,5 g |
| kefirs Lazdona | 61 | 3,5 g | 4,5 g | 3,2 g |
| Natural Coconut Gut Health Kefir Raglan Food Co | 60 | 0,52 g | 3,4 g | 5,1 g |
| Natural kefir Bakoma | 60 | 3,4 g | 4,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 61 kcal. Serving, 175.0 g (175 g): about 107 kcal.
How much protein is in Kefir?
Kefir contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,3 g in serving, 175.0 g (175 g). About 20 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 3,9 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. januar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998201205100. License: ODbL 1.0 (Open Food Facts). Source record dated 4. januar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.