Kefir mango appelsin
Kefir mango appelsin contains 62 kcal per 100 g. A serving, 300.0 g (300 g) provides about 186 kcal.
Roughly 54 % of its calories come from carbohydrates, with 26 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 54 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for frugter (median 0,71 g)
- Fat1,8 gabove the median for frugter (median 0,12 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry flavored nlekovita | 62 | 3 g | 9 g | 1,5 g |
| Ayran Mango Yayla | 62 | 1,6 g | 10 g | 1,7 g |
| Pink Lady Apple And Grapes Asda | 62 | 0,5 g | 14 g | 0,5 g |
| Hand Picked Cherries ASDA Extra Special | 62 | 1,1 g | 13 g | 0,1 g |
| Diced mangoes Great Value | 62 | 0 g | 15 g | 0 g |
| Three Berry Blend Kirkland Signature | 62 | 0,8 g | 13,5 g | 0 g |
| Bio cranberry Pfanner | 62 | 0,5 g | 15 g | 0,5 g |
| Mela banana Esselunga | 62 | 0,4 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir mango appelsin?
100 g of Kefir mango appelsin has 62 kcal. Serving, 300.0 g (300 g): about 186 kcal.
How much protein is in Kefir mango appelsin?
Kefir mango appelsin contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 9 g in serving, 300.0 g (300 g). About 20 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Kefir mango appelsin?
Kefir mango appelsin has 8,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir mango appelsin?
Kefir mango appelsin contains 1,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. januar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7048840211777. License: ODbL 1.0 (Open Food Facts). Source record dated 25. januar 2023. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.