Kefir
Packaged product Andre fødevarer Lifeway
Kefir contains 54 kcal per 100 g. A serving, 1 serving, 240 ml (240 g) provides about 130 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,2 kcal | |
| Total fat L | 0,83 g | 1 % |
| Saturated fat L | 0,63 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,5 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 55 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for andre fødevarer (median 6,9 g)
- Sugars7,5 gabove the median for andre fødevarer (median 3,5 g)
- Fat0,83 gin the lowest quarter of andre fødevarer (median 6,4 g)
- Saturated fat0,63 gbelow the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lifeway
- Barcode
- 0017077136327
- Label serving
- 1 serving (240 ml)
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasteurized lowfat milk, cane sugar, nonfat milk, natural pumpkin pie flavor, pectin, annatto extract (for color), lactase enzyme, vitamin A palmitate, vitamin D3, cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mizunara whiskey barrel aged shoyu Haku | 54 | 8,3 g | 8,3 g | 0 g |
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| Rockin protein Shamrock Farms | 54 | 8,3 g | 3,3 g | 1 g |
| 796999002001 Medosweet Farms | 54 | 3,3 g | 5,4 g | 2,1 g |
| Silk Protein Silk | 54 | 5,4 g | 3,3 g | 1,9 g |
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| Rockin Protein Shamrock Farms | 54 | 8,3 g | 3,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 54 kcal. Serving, 1 serving, 240 ml (240 g): about 130 kcal.
How much protein is in Kefir?
Kefir contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in serving, 1 serving, 240 ml (240 g). About 31 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Kefir?
Kefir has 7,5 g of total carbohydrates per 100 g, including 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 0,83 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017077136327. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.