Kefir
Packaged product Andre fødevarer Evol
Kefir contains 42 kcal per 100 g. A serving, 1 portion, 330 ml (330 g) provides about 138 kcal.
Roughly 34 % of its calories come from protein, with 33 % from carbohydrates and 32 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,9 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 130 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 33 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for andre fødevarer (median 6,9 g)
- Fat1,5 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat1,1 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium39 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Evol
- Barcode
- 5204139001999
- Label serving
- 1 portion (330 ml)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte macchiato Bellarom | 42 | 2 g | 6,6 g | 0,82 g |
| Pommes de terre blanches Metro | 42 | 1,2 g | 9 g | 0 g |
| Pêche Sans nom | 42 | 0,6 g | 10,8 g | 0 g |
| Superfood blend Sproutman | 42 | 3,4 g | 4,3 g | 0 g |
| Petit wraps La fraîcherie | 42 | 0,93 g | 7,1 g | 0,29 g |
| The Mother Woolworths | 42 | 0,4 g | 10 g | 0 g |
| Cape Malay Curry Royco | 42 | 0,7 g | 9 g | 0,2 g |
| Endurance Electrolyte Tablets Vimto | 42 | 0 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 42 kcal. Serving, 1 portion, 330 ml (330 g): about 138 kcal.
How much protein is in Kefir?
Kefir contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 11,9 g in serving, 1 portion, 330 ml (330 g). About 34 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Kefir?
Kefir has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5204139001999. License: ODbL 1.0 (Open Food Facts). Source record dated 25. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.