Kefir
Packaged product Drikkevarer Eker
Kefir contains 44 kcal per 100 ml.
Roughly 47 % of its calories come from fat, with 29 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 29 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of drikkevarer (median 3,3 g)
- Sugars3,2 gin the lowest quarter of drikkevarer (median 4,2 g)
- Fat2,3 gbelow the median for drikkevarer (median 2,5 g)
- Saturated fat1,3 gbelow the median for drikkevarer (median 1,5 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pastörize ve homojenize inek sütü, kefir kültürü ve probiyotik mikroorganizma (bifidobacterium ve lactobacillus acidophilus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Penny | 44 | 3,5 g | 4 g | 1,5 g |
| halfvolle Kefir mild ÖING | 44 | 3,4 g | 3,8 g | 1,5 g |
| Kefir bianco naturale da bere Coop | 44 | 3,5 g | 4 g | 1,5 g |
| Kefir bianco naturale Conad | 44 | 3,5 g | 4 g | 1,5 g |
| Kefir naturalny 1,5 % tłuszczu Biedronka | 44 | 3,2 g | 4,5 g | 1,5 g |
| Kefir 1,5% tłuszczu Farm milk | 44 | 3,2 g | 4,4 g | 1,5 g |
| kefir bianco naturale coop | 44 | 3,5 g | 4 g | 1,5 g |
| kefir Milbona | 44 | 3,5 g | 4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 44 kcal.
How much protein is in Kefir?
Kefir contains 2,7 g of protein per 100 ml (5 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 3,2 g of total carbohydrates per 100 ml, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2,3 g of fat per 100 ml, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Kefir?
100 ml contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691316521208. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.