Kefir Coconut
Packaged product Nødder og frø Biokef
Kefir Coconut contains 70 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 70 kcal.
Roughly 44 % of its calories come from fat, with 38 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 6,2 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 38 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber0,5 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars6,2 gbelow the median for nødder og frø (median 7,1 g)
- Fat3,4 gin the lowest quarter of nødder og frø (median 23,3 g)
- Saturated fat2,6 gbelow the median for nødder og frø (median 5,3 g)
- Sodium31 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biokef
- Barcode
- 5060667830087
- Label serving
- 1 portion (100 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut And Lime Diced Beetroot Love Beets | 70 | 0,94 g | 17,3 g | 0,1 g |
| nutrition 90 geoks SERVINGS Easy Dissolve + Micron ORGANIKA | 70 | 18 g | 0 g | 0 g |
| Try Nutrition Amul | 70 | 1,1 g | 16,1 g | 0,067 g |
| Hazelnut Macchiato Starbucks | 70 | 2,7 g | 8,8 g | 2,6 g |
| Potito nutriben pollo con arroz Nutriben | 70 | 3,4 g | 8,7 g | 2,3 g |
| Nutriben ecopotitos pollo gourmet con arroz Nutriben | 70 | 3,4 g | 8,7 g | 2,3 g |
| Potiro nutriben suprema de merluza con guisantes y zanahoria Nutriben | 70 | 3,5 g | 9,7 g | 1,7 g |
| Longan/Lotus Seed Mixed Congee Wa Ha Ha | 70 | 1,2 g | 12,7 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Coconut?
100 g of Kefir Coconut has 70 kcal. Serving, 1 portion, 100 g (100 g): about 70 kcal.
How much protein is in Kefir Coconut?
Kefir Coconut contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 100 g (100 g). About 18 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Kefir Coconut?
Kefir Coconut has 6,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Coconut?
Kefir Coconut contains 3,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Kefir Coconut?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060667830087. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.