Kefir Berries
Packaged product Drikkevarer Soprole
Kefir Berries contains 58 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 116 kcal.
Roughly 47 % of its calories come from fat, with 33 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0,08 g | |
| Sodium L | 37 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Calcium L | 82 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 33 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2,9 gin the lowest quarter of drikkevarer (median 3,3 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 4,2 g)
- Fat3 gabove the median for drikkevarer (median 2 g)
- Saturated fat2,1 gabove the median for drikkevarer (median 1,3 g)
- Sodium37 mgin the lowest quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,83 g |
|---|---|
| Polyumættet fedt L | 0,12 g |
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Leche entera, cultivos lácteos especiales (Bifidobacterium infantis, Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus fermentum, Lactobacillus delbrueckii subsp. lactis, Lactobacillus paracasei, Lactobacillus rhamnosus, Lactococcus lactis subsp. cremoris, Lactococcus lactis subsp. lactis, Lactococcus lactis subsp. lactis biovar diacetylactis, Leuconostoc mesenteroides y Leuconostoc pseudomesenteroides), saborizante idéntico natural, sorbato de potasio, sucralosa, lactasa y estevia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spoonable Kefir Natural Irish Yogurts Clonakilty | 58 | 6,9 g | 7,3 g | 0,2 g |
| The greek gods, kefir low fat cultured milk, plain The Greek Gods | 58 | 5 g | 7,1 g | 1 g |
| Kefir Bandi Foods | 58 | 3,3 g | 3,8 g | 3,3 g |
| Kefir Stuffer | 58 | 3,2 g | 3,9 g | 3,3 g |
| Graham’s Natural Kefir Graham’s family dairy | 58 | 3,4 g | 4,4 g | 3 g |
| kefir naturel Arla biologisch | 58 | 3,5 g | 4 g | 3,1 g |
| Kefir di latte al naturale Bionova | 58 | 3,3 g | 3,5 g | 3,6 g |
| Kefir bio Bionova | 58 | 3,3 g | 3,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Berries?
100 ml of Kefir Berries has 58 kcal. Serving, 200 ml (200 ml): about 116 kcal.
How much protein is in Kefir Berries?
Kefir Berries contains 2,9 g of protein per 100 ml (6 % of the 50 g Daily Value), or 5,8 g in serving, 200 ml (200 ml). About 20 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 3,3 g).
How many carbs are in Kefir Berries?
Kefir Berries has 4,8 g of total carbohydrates per 100 ml, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Berries?
Kefir Berries contains 3 g of fat per 100 ml, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Kefir Berries?
100 ml contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802900003371. License: ODbL 1.0 (Open Food Facts). Source record dated 8. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.