Kefir
Packaged product Drikkevarer Babushka's
Kefir contains 55 kcal per 100 g. A serving, 150 g (150 g) provides about 83 kcal.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,4 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 34 mg | 1 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of drikkevarer (median 3,3 g)
- Fiber1,5 gin the top quarter of drikkevarer (median 0 g)
- Sugars3,9 gbelow the median for drikkevarer (median 4,2 g)
- Fat3,1 gabove the median for drikkevarer (median 2,5 g)
- Saturated fat2,3 gin the top quarter of drikkevarer (median 1,5 g)
- Sodium34 mgin the lowest quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Babushka's
- Barcode
- 9341994000111
- Quantity
- 750g
- Label serving
- 150 g
- Category
- Kefir
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Water, Organic Full Cream Milk Powder, Inulin (Prebiotic Fibre), Whey Protein, Cream Powder, Vitamin C (Ascorbic Acid), Citrus Fibre (Citri-Fi), Pectin, Live Cultures, Live Kefir Grains Culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Imlek | 55 | 3,3 g | 4,3 g | 2,8 g |
| High Protein Kefir Pink Capefruit Drink Ehrmann | 55 | 6 g | 4,5 g | 1,4 g |
| Kefir Sade Şeker İlavesiz Altınkılıç | 55 | 3 g | 3,7 g | 3 g |
| kefir Mandra | 55 | 3,5 g | 4,1 g | 2,8 g |
| Kefir Imlek | 55 | 3,3 g | 4,3 g | 2,8 g |
| High Protein Kefir Maracuja Drink Ehrmann | 55 | 6 g | 4,5 g | 1,4 g |
| Kefir Valio | 55 | 3,9 g | 3,3 g | 2,5 g |
| Kefir Fettarm Himbeere Müller | 55 | 3,1 g | 7,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 55 kcal. Serving, 150 g (150 g): about 83 kcal.
How much protein is in Kefir?
Kefir contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,5 g in serving, 150 g (150 g). About 22 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 3,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 34 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9341994000111. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.