Kefir avena e noci
Packaged product Drikkevarer Milbona
Kefir avena e noci contains 109 kcal per 100 g. A serving, 150 g (150 g) provides about 164 kcal.
Roughly 45 % of its calories come from carbohydrates, with 40 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 10,8 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 45 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of drikkevarer (median 3,3 g)
- Fiber0,2 gin the top quarter of drikkevarer (median 0 g)
- Sugars10,8 gin the top quarter of drikkevarer (median 4,2 g)
- Fat4,8 gin the top quarter of drikkevarer (median 2 g)
- Saturated fat2,9 gin the top quarter of drikkevarer (median 1,3 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kefir mild-latte fermentato, con avena e noci. Con lieviti (non di fermentazione lattica. 78% Kefir mild latte intero, panna, proteine del latte, latte scremato in polvere, fermentilati Lactococcus lactis, Lactococcus cremoris, Lactobacillus acidophilus, Lactobacillus helvetic theclus lactis, Streptococcus thermophilus, Bifidobacterium lactis), lieviti], 20% preparazione a base d e noci lacqua, zucchero, 5% noci, 4% avena, 4% fiocchi di avena, amido modificato, aroma natural naturale di noci, succo concentrato di limone, sciroppo di zucchero caramellato (sciroppo d ia, zucchero, acqua)], 2% zucchero. Conservare in frigo tra +1°C e +6°C. Da consuma mente entro il (in confezione integra): vedere capsula.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Avena e Noci milk | 107 | 4 g | 12 g | 4,7 g |
| Kefir Vaniglia COOP Coop | 111 | 3,7 g | 15 g | 4,1 g |
| Bio strained Kefir Rauw Power | 107 | 6 g | 2,1 g | 5,7 g |
| Kefir Fragola milk | 107 | 3 g | 13,3 g | 5,5 g |
| Coconut Kefir KEFIRKULT | 113 | 0,65 g | 1,6 g | 11,3 g |
| Kefir Campina | 105 | 3 g | 10,6 g | 5,6 g |
| Frozen kefir yogurt Marks & Spencer | 114 | 5,1 g | 19,4 g | 1,8 g |
| Kefir avoine et noix Campina | 115 | 3,3 g | 11,1 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir avena e noci?
100 g of Kefir avena e noci has 109 kcal. Serving, 150 g (150 g): about 164 kcal.
How much protein is in Kefir avena e noci?
Kefir avena e noci contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in serving, 150 g (150 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3,3 g).
How many carbs are in Kefir avena e noci?
Kefir avena e noci has 12,3 g of total carbohydrates per 100 g, including 0,2 g of fiber and 10,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir avena e noci?
Kefir avena e noci contains 4,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Kefir avena e noci?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489630876. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.