kefir
Packaged product Mælk og æg Alplí
Kefir contains 65 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 20 % from protein and 20 % from fat (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (72 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,8 g | |
| Added sugars L | 26,5 g | 53 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 61 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of mælk og æg (median 4,5 g)
- Sugars9,8 gin the top quarter of mælk og æg (median 5,8 g)
- Fat1,4 gbelow the median for mælk og æg (median 2,8 g)
- Saturated fat0,8 gbelow the median for mælk og æg (median 1,8 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 47 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alplí
- Barcode
- 8034066307782
- Category
- Pigget annona / guanabana
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Latte di kefir (latte parzialmente scremato, fermenti lattici vivi (Bifidobacterium. Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus), lieviti], preparazione di frutta 12% [zucchero, Succo di frutta da concentrato 26,7% (arancia, ananas, frutto della passione, limone), purea di frutta 15% (papaya, guava), amido modificato, aromi, correttore di acidità: citrati di sodio, acidificante: acido citrico] Senza glutine. Senza coloranti e conservanti aggiunti. Agitare prima del consumo. Da consumare entro: vedi tappo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir drink mango Biotiful | 65 | 3,3 g | 7,1 g | 2,6 g |
| Kéfir sabor natural EROSKI S.COOP. | 66 | 4,4 g | 3,9 g | 3,6 g |
| Kefir Yeo Valley | 64 | 4,7 g | 6,4 g | 2,1 g |
| Kefir Strawberry biotiful | 64 | 2,9 g | 7,1 g | 2,7 g |
| Kefir Fermented Natural Yogurt with Live Kefir Cultures Yeo Valley Organic | 64 | 4,7 g | 5,4 g | 2,1 g |
| kefir PROTEIN original Biotiful gut health | 64 | 12 g | 3,5 g | 0,2 g |
| Kéfir de leche de vaca Eroski | 64 | 3,4 g | 4,2 g | 3,7 g |
| Kefir zenzero e arancia Penny | 68 | 3,1 g | 11 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kefir?
100 g of kefir has 65 kcal.
How much protein is in kefir?
Kefir contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 4,5 g).
How many carbs are in kefir?
Kefir has 9,8 g of total carbohydrates per 100 g, including 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kefir?
Kefir contains 1,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in kefir?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8034066307782. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.