Kaura100
Packaged product Brød og bagværk Salonen
Kaura100 contains 266 kcal per 100 g. A serving, 30 g (30 g) provides about 80 kcal.
Roughly 63 % of its calories come from carbohydrates, with 20 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 38,9 g | 14 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 2,9 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 63 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber8,9 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars2,9 gbelow the median for brød og bagværk (median 3 g)
- Fat5,4 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat1 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium360 mgin the lowest quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Täysjyväkaura 64 % (lese, jauho, rouhe, litiste, hiutale), vesi, sokeri, hiiva, jodioitu suola, suola. Täysjyväkauraa 100 % viljaraaka-aineista. Saattaa sisältää pieniä määriä muita viljatuotteita, kananmunaa ja maitoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| multgrain bread modern | 266 | 10,3 g | 45,7 g | 4,8 g |
| White Bloomer Specially Selected | 266 | 8,3 g | 54,2 g | 0,9 g |
| Pain multi céréales rustique Soezie | 266 | 9 g | 48,7 g | 0 g |
| Blazing Bagels, Best Bagels East Of New York, Pizza Bagels Blazing Bagels And Bakery Inc. | 266 | 10,2 g | 52,3 g | 3,1 g |
| Pain céréales Leclerc | 266 | 9,2 g | 54 g | 1 g |
| Pane bauletto integrale Orva | 266 | 10 g | 43 g | 4,6 g |
| Toast Denner Denner | 266 | 8,8 g | 42 g | 5,5 g |
| Pan Payés multicereales con semillas Alteza | 266 | 12 g | 47 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaura100?
100 g of Kaura100 has 266 kcal. Serving, 30 g (30 g): about 80 kcal.
Is Kaura100 high in protein?
Kaura100 contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,2 g in serving, 30 g (30 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Kaura100?
Kaura100 has 38,9 g of total carbohydrates per 100 g, including 8,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaura100?
Kaura100 contains 5,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Kaura100?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. august 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6405506133476. License: ODbL 1.0 (Open Food Facts). Source record dated 3. august 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.