Kaura100
Packaged product Bread and Baked Goods Salonen
Kaura100 contains 266 kcal per 100 g. A serving, 30 g (30 g) provides about 80 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 2.9 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber8.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3 g)
- Fat5.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Täysjyväkaura 64 % (lese, jauho, rouhe, litiste, hiutale), vesi, sokeri, hiiva, jodioitu suola, suola. Täysjyväkauraa 100 % viljaraaka-aineista. Saattaa sisältää pieniä määriä muita viljatuotteita, kananmunaa ja maitoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bloomer Specially Selected | 266 | 8.3 g | 54.2 g | 0.9 g |
| multgrain bread modern | 266 | 10.3 g | 45.7 g | 4.8 g |
| Bread with Chia Alphamega | 266 | 8.9 g | 44.1 g | 5.1 g |
| panonski kruh Tastino | 266 | 9.8 g | 52.4 g | 1.9 g |
| Burger Bun Bimbo | 266 | 7.8 g | 52 g | 3 g |
| Pain multi céréales rustique Soezie | 266 | 9 g | 48.7 g | 0 g |
| Blazing Bagels, Best Bagels East Of New York, Pizza Bagels Blazing Bagels And Bakery Inc. | 266 | 10.2 g | 52.3 g | 3.1 g |
| Pain céréales Leclerc | 266 | 9.2 g | 54 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6405506133476. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.