Käse Snack Gouda
Packaged product Snacks Milbona
Käse Snack Gouda contains 356 kcal per 100 g. A serving, 100 g (100 g) provides about 356 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 19,2 g | 96 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 0,6 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of snacks (median 7,3 g)
- Sugars0,5 gin the lowest quarter of snacks (median 4,9 g)
- Fat29 gabove the median for snacks (median 20,8 g)
- Saturated fat19,2 gin the top quarter of snacks (median 3,6 g)
- Sodium700 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fiber d'Lish® Peanut Chocolate Chip Lifestyle Evolution Inc. | 356 | 8,9 g | 64,4 g | 13,3 g |
| Popcorn Jolly Time | 356 | 10 g | 72,2 g | 3,4 g |
| Protein Crisp Bar My Muscle Chef | 356 | 44 g | 18,2 g | 11 g |
| Peanut Butter Chip IQ Bar | 356 | 26,7 g | 26,7 g | 22,2 g |
| Soft Core Protein Bar Grenade | 356 | 30 g | 36 g | 15,2 g |
| Millet Snack Lidl | 356 | 11,3 g | 70,2 g | 2,3 g |
| Fragola morbidi snack a cubetti Il Viaggiator Goloso | 356 | 1 g | 81 g | 0,9 g |
| Probiotic Carebar, Nutrition Bar, Goji & Cashew Effi Foods | 356 | 17,8 g | 46,7 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käse Snack Gouda?
100 g of Käse Snack Gouda has 356 kcal. Serving, 100 g (100 g): about 356 kcal.
Is Käse Snack Gouda high in protein?
Käse Snack Gouda contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Käse Snack Gouda?
Käse Snack Gouda has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Käse Snack Gouda?
Käse Snack Gouda contains 29 g of fat per 100 g, of which 19,2 g is saturated (96 % of the Daily Value).
How much sodium is in Käse Snack Gouda?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20115920. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.