Kapern
Packaged product Grønsager Rapunzel
Kapern contains 322 kcal per 100 g.
Roughly 97 % of its calories come from fat, with 2 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 30 kcal per 100 g across 172 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 2 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the lowest quarter of grønsager (median 2 g)
- Fiber2,2 gbelow the median for grønsager (median 2,9 g)
- Sugars0,4 gabove the median for grønsager (median 0,1 g)
- Fat34 gin the top quarter of grønsager (median 0,5 g)
- Saturated fat6,3 gin the top quarter of grønsager (median 0,1 g)
- Sodium760 mgin the lowest quarter of grønsager (median 2.240 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapunzel
- Barcode
- 4006040277514
- Quantity
- 120g
- Category
- Picklede kapers
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
câpres* 70%, huile d'olive vierge extra* 25%, vinaigre de vin*, sel de mer, *issu de l'aariculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kapern in Olivenöl Mani Blauel | 316 | 1,3 g | 2,3 g | 33,4 g |
| Câpres à l'huile d'olive Mani | 316 | 1,3 g | 2,3 g | 33,4 g |
| Câpres à l'huile d'olive Bellenature | 339 | 1,4 g | 0 g | 37 g |
| Kapern Surfines, in Aufguss mit Weissweinessig Mathitor | 249 | 17 g | 0,3 g | 20 g |
| 120G Capres a L'huile D'olive Terra Sana | 234 | 1,3 g | 3,2 g | 23,4 g |
| Câpres Surfines Bahadourian | 94 | 3 g | 20 g | 1 g |
| Aicha capres surfines Aicha | 94 | 1,6 g | 20 g | 0,5 g |
| Câpres Prix Garantie | 63 | 1,2 g | 11 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kapern?
100 g of Kapern has 322 kcal.
How much protein is in Kapern?
Kapern contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2 g).
How many carbs are in Kapern?
Kapern has 1,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kapern?
Kapern contains 34 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Kapern?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040277514. License: ODbL 1.0 (Open Food Facts). Source record dated 15. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.