Kapern klein
Packaged product Grønsager Efko
Kapern klein contains 31 kcal per 100 g.
Roughly 63 % of its calories come from protein, with 24 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (30 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 13 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the top quarter of grønsager (median 2 g)
- Saturated fat0,2 gin the top quarter of grønsager (median 0,1 g)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Efko
- Barcode
- 9000451005334
- Quantity
- 60g
- Category
- Picklede kapers
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kapern mild-würzig Cucina | 31 | 2,9 g | 0,6 g | 0,3 g |
| Kapern ALDI KING’S CROWN | 31 | 2,9 g | 0,6 g | 0,3 g |
| Kapern GUT&GÜNSTIG | 31 | 2,4 g | 1,2 g | 0,3 g |
| Capperi in aceto di vino Selex | 31 | 2,2 g | 2,3 g | 0,6 g |
| Kapern Feinkost Dittmann | 31 | 2,9 g | 0,6 g | 0,3 g |
| Kapern in salzig-saurer Lake Beste Ernte | 31 | 2,4 g | 1,2 g | 0,3 g |
| Gourmet Kapern Dittmann | 31 | 0 g | 0 g | 0,3 g |
| Kapern Cucina | 31 | 2,9 g | 0,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kapern klein?
100 g of Kapern klein has 31 kcal.
How much protein is in Kapern klein?
Kapern klein contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 63 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2 g).
How many carbs are in Kapern klein?
Kapern klein has 0,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kapern klein?
Kapern klein contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000451005334. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.