Kapern
Packaged product Grønsager Ibero
Kapern contains 30 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 27 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (30 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium L | 2.321 mg | 101 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 55 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gabove the median for grønsager (median 2 g)
- Fat0,6 gin the top quarter of grønsager (median 0,5 g)
- Sodium2.321 mgabove the median for grønsager (median 2.240 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ibero
- Barcode
- 4013200552213
- Quantity
- 50g
- Category
- Picklede kapers
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kapern, Wasser, Speisesalz, Säuerungsmittel: Essigsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcaparras Nonpareilles Carbonell | 30 | 2 g | 5,4 g | 0,5 g |
| Capers in vinegar Polli | 30 | 1,9 g | 2,5 g | 0,7 g |
| Kapern ibero | 30 | 2,1 g | 4,2 g | 0,6 g |
| Kapern Surfines Rewe | 30 | 2,3 g | 1,9 g | 0,6 g |
| Alcaparras Eliges | 30 | 1,9 g | 4,3 g | 0,6 g |
| Rewe Beste Wahl Mediterranean specialty capers surfines in mild infusion with vinegar Rewe | 30 | 2,3 g | 1,9 g | 0,6 g |
| Alcaparrones CONSUM S. COOP. V. | 30 | 1,9 g | 5,7 g | 0,4 g |
| Ibero Kapern Capotes Vegan Glutenfrei 1,89 €* 60 g Grundpreis 31,50 €* / 1 kg 4013200552220 Ibero | 30 | 2,1 g | 4,2 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kapern?
100 g of Kapern has 30 kcal.
How much protein is in Kapern?
Kapern contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2 g).
How many carbs are in Kapern?
Kapern has 4,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kapern?
Kapern contains 0,6 g of fat per 100 g.
How much sodium is in Kapern?
100 g contains 2.321 mg of sodium, 101 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013200552213. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.