Kale Ceasar salad
Packaged product Grønsager Sprouts
Kale Ceasar salad contains 216 kcal per 100 g. A serving, 1 portion, 320 g (320 g) provides about 690 kcal.
Roughly 72 % of its calories come from fat, with 18 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 369 mg | 16 % |
| Total carbohydrates L | 10,3 g | 4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,8 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 18 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gabove the median for grønsager (median 2,5 g)
- Fiber2,8 gabove the median for grønsager (median 2 g)
- Sugars3,8 gabove the median for grønsager (median 2,1 g)
- Fat17,8 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat2,5 gabove the median for grønsager (median 1,1 g)
- Sodium369 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Ravioli RANA | 216 | 8 g | 27 g | 8,4 g |
| Club Salade Aux Œufs Unknown | 216 | 9 g | 24,3 g | 9 g |
| Salade de boutons d'artichauts Frichti | 216 | 4,3 g | 3,8 g | 20 g |
| Sweatcorn fritter Coop | 216 | 5,6 g | 34 g | 6,1 g |
| vegan kale hemp caesar salad POSITIVE FOOD CO. | 215 | 11,4 g | 22 g | 12,6 g |
| Place Fillets In Salt And Pepper Dusting By Sainsburys (1 Fillet) Sainsburys | 216 | 11,3 g | 17,9 g | 10,7 g |
| Carrots, Pepperjack & Jalapeño Ranch Snack Sensations | 215 | 6,2 g | 13,1 g | 16,2 g |
| Fried Battered Pickles M&M | 216 | 3,4 g | 22,7 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Ceasar salad?
100 g of Kale Ceasar salad has 216 kcal. Serving, 1 portion, 320 g (320 g): about 690 kcal.
How much protein is in Kale Ceasar salad?
Kale Ceasar salad contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 18 g in serving, 1 portion, 320 g (320 g). About 10 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Kale Ceasar salad?
Kale Ceasar salad has 10,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale Ceasar salad?
Kale Ceasar salad contains 17,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Kale Ceasar salad?
100 g contains 369 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205777909369. License: ODbL 1.0 (Open Food Facts). Source record dated 12. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.