Kalapuikot
Packaged product Brød og bagværk Frionor
Kalapuikot contains 203 kcal per 100 g. A serving, 25 g (25 g) provides about 51 kcal.
Roughly 38 % of its calories come from carbohydrates, with 37 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,9 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 38 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of brød og bagværk (median 8 g)
- Fiber0,8 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sugars0,9 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat8,2 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat0,6 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium360 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frionor
- Barcode
- 7310500038773
- Quantity
- 250 g, 10 kpl
- Label serving
- 25 g
- Category
- pakastetut-kalat
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaskanseiti* (Theragra chalcogramma) 62 %, korppujauho [_vehnäjauho_, vesi, mausteet (paprika, kurkuma), suola, hiiva], rapsiöljy, _vehnäjauho_, vesi, perunatärkkelys, suola. *Alaskanseiti on pyydetty koilliselta tai luoteiselta Tyyneltämereltä. Saattaa sisältää ruotoja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelSaltGær
Frequently asked questions
How many calories are in Kalapuikot?
100 g of Kalapuikot has 203 kcal. Serving, 25 g (25 g): about 51 kcal.
Is Kalapuikot high in protein?
Kalapuikot contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,3 g in serving, 25 g (25 g). About 26 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Kalapuikot?
Kalapuikot has 19 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalapuikot?
Kalapuikot contains 8,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Kalapuikot?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. april 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310500038773. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2021. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.