Kalamonoliver
Packaged product Grønsager ICA
Kalamonoliver contains 240 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 19 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 180 kcal per 100 g across 862 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 0,7 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grønsager (median 1,3 g)
- Sugars0 gin the lowest quarter of grønsager (median 0,01 g)
- Fat25 gin the top quarter of grønsager (median 18 g)
- Saturated fat3,7 gin the top quarter of grønsager (median 2,8 g)
- Sodium1.600 mgin the top quarter of grønsager (median 1.200 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven Kalamata u/Sten 120g Iliada Oluf lorentzen as | 240 | 0 g | 0 g | 26,7 g |
| Ekologiska Kalamatoliver ICA | 240 | 1,3 g | 0,5 g | 25 g |
| Aceitunas marcida Rosselló | 240 | 2,5 g | 19 g | 17,1 g |
| Olives a la Méditerranéenne Blini | 240 | 1,3 g | 0 g | 26,1 g |
| Kalamon Oliver ICA | 240 | 1,3 g | 0,5 g | 25 g |
| Olivas receta del Cortijo Sarasa | 240 | 1,4 g | 0,3 g | 25 g |
| Nocellara Olijven Rozemarijn-Peper Albert Heijn | 241 | 1,9 g | 3,2 g | 24 g |
| Kalamon olive paste Xenia | 241 | 1,8 g | 3,1 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamonoliver?
100 g of Kalamonoliver has 240 kcal.
Is Kalamonoliver high in protein?
Kalamonoliver contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,3 g).
How many carbs are in Kalamonoliver?
Kalamonoliver has 0,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalamonoliver?
Kalamonoliver contains 25 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Kalamonoliver?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690140566. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.