Jamón serrano
Packaged product Kød San Rafael
Jamón serrano contains 211 kcal per 100 g. A serving, 14,3 g (14,3 g) provides about 30 kcal.
Roughly 57 % of its calories come from protein, with 42 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.091 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 3,5 g | 17 % |
| Sodium L | 2.032 mg | 88 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,1 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 1 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,1 gabove the median for kød (median 29 g)
- Sugars0,7 gin the top quarter of kød (median 0,5 g)
- Fat9,8 gin the lowest quarter of kød (median 14 g)
- Saturated fat3,5 gin the lowest quarter of kød (median 5,3 g)
- Sodium2.032 mgabove the median for kød (median 2.000 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- San Rafael
- Barcode
- 75014391
- Quantity
- 100 g
- Label serving
- 14,3 g
- Category
- raw- cured- ham
- Packaging
- Plastic,vacuum-packed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PIERNA TRASERA DE CERDO, SAL DE ORIGEN MARINO, NITRATO DE POTASIO, NITRITO DE SODIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec Supérieur Leader Price | 211 | 30,4 g | 0,4 g | 9,8 g |
| Jambon Vendée x4 Nos Régions ont du Talent Leclerc | 211 | 25 g | 0,6 g | 12 g |
| Les Fines et Fondantes -25% de sel - sans conservateur-Aoste Aoste | 212 | 30 g | 0,5 g | 10 g |
| Jamón Coviran | 212 | 30 g | 0,6 g | 10 g |
| Jamón curado 25% Menos de Sal Navidul | 212 | 30 g | 0,5 g | 10 g |
| Jamon Serrano Coviran | 212 | 30 g | 0,6 g | 10 g |
| Chiffonnade de jambon serrano - 100g U | 212 | 31 g | 1,1 g | 9,3 g |
| chiffonnade de jambon grand jury Grand Jury | 212 | 30 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón serrano?
100 g of Jamón serrano has 211 kcal. Serving, 14,3 g (14,3 g): about 30 kcal.
Is Jamón serrano high in protein?
Jamón serrano contains 30,1 g of protein per 100 g (60 % of the 50 g Daily Value), or 4,3 g in serving, 14,3 g (14,3 g). About 57 % of its calories come from protein. Compared with other kød, that is above the median (median 29 g).
How many carbs are in Jamón serrano?
Jamón serrano has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón serrano?
Jamón serrano contains 9,8 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
How much sodium is in Jamón serrano?
100 g contains 2.032 mg of sodium, 88 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 75014391. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.