Jamón Serrano
Jamón Serrano contains 236 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 47 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 1.640 mg | 71 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 30,6 g | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 2 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,6 gin the top quarter of kød (median 29 g)
- Fat12,6 gbelow the median for kød (median 14 g)
- Saturated fat4,3 gbelow the median for kød (median 5,3 g)
- Sodium1.640 mgin the lowest quarter of kød (median 2.000 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rolfho
- Barcode
- 8423759050539
- Quantity
- 50 g
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon serrano Argal | 236 | 32 g | 0,1 g | 12 g |
| Jambon cru Serrano IGP Rochambeau | 236 | 31,8 g | 1 g | 11 g |
| Jamon Serrano Argal | 236 | 32 g | 0,5 g | 12 g |
| Jamón serrano gran reserva redondo iglesias | 236 | 40 g | 1,8 g | 7,3 g |
| Jamon Serrano Rakvere | 236 | 31 g | 1 g | 13 g |
| Jamón serrano Gran reserva Redondo Iglesias | 236 | 40 g | 0 g | 7,3 g |
| Jamon Serrano Pirkka | 236 | 32 g | 0,1 g | 12 g |
| Jamón serrano gran reserva redondo iglesias | 236 | 40 g | 1,8 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 236 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 30,6 g of protein per 100 g (61 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 29 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 12,6 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Jamón Serrano?
100 g contains 1.640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423759050539. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.