Jamon serrano reserva duroc
Packaged product Kød Realvalle
Jamon serrano reserva duroc contains 253 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 48 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 30,3 g | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 1 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,3 gabove the median for kød (median 29 g)
- Fat14,2 gabove the median for kød (median 14 g)
- Saturated fat5,9 gabove the median for kød (median 5,3 g)
- Sodium1.800 mgin the lowest quarter of kød (median 2.000 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Realvalle
- Barcode
- 20415136
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'Unico Jambon sec Italien L'Unico | 253 | 27 g | 0 g | 16 g |
| Prosciutto di Parma DOP Ferrarini | 253 | 27 g | 0,5 g | 16 g |
| Prosciutto di parma Spar | 253 | 27 g | 0,5 g | 16 g |
| Prosciutto di Parma DOP Galbani | 253 | 27 g | 0,5 g | 16 g |
| Prociutto di Parma DOP Conad | 253 | 27 g | 0 g | 16 g |
| Prosciutto di Parma Negroni | 253 | 27 g | 0,5 g | 16 g |
| Prosciutto di Parma geschnitten Negroni | 253 | 27 g | 0 g | 16 g |
| prosciutto di parma Taste of inspirations Delhaize | 253 | 27 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon serrano reserva duroc?
100 g of Jamon serrano reserva duroc has 253 kcal.
Is Jamon serrano reserva duroc high in protein?
Jamon serrano reserva duroc contains 30,3 g of protein per 100 g (61 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other kød, that is above the median (median 29 g).
How many carbs are in Jamon serrano reserva duroc?
Jamon serrano reserva duroc has 0,9 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon serrano reserva duroc?
Jamon serrano reserva duroc contains 14,2 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Jamon serrano reserva duroc?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20415136. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.