Jamón Serrano
Jamón Serrano contains 256 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 37 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 1.640 mg | 71 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 14 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the lowest quarter of kød (median 31 g)
- Fat16 gin the top quarter of kød (median 12 g)
- Sodium1.640 mgbelow the median for kød (median 1.920 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- boncampo
- Barcode
- 8436548161392
- Category
- Serrano skinke
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Reserva Cruce Duroc ELPOZO | 258 | 30 g | 0 g | 12,5 g |
| Jambon Serrano 250g Boadas | 254 | 27 g | 0,5 g | 16 g |
| Jambon Serrano Campodulce curados | 254 | 37,9 g | 1 g | 10,9 g |
| Jambon serrano L'assiette d'Antoine | 254 | 27 g | 0,5 g | 16 g |
| Jamon serrano chiffonnade SAVEUR & PASSION | 254 | 27 g | 0,5 g | 16 g |
| Jamón serrano reserva Dia | 254 | 27 g | 0,5 g | 16 g |
| Jamón serrano reserva DIA RETAIL ESPAÑA S.A.U. | 254 | 27 g | 0,5 g | 16 g |
| Jamón serrano reserva medias lonchas Dia | 254 | 27 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 256 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 31 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 10 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 16 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Jamón Serrano?
100 g contains 1.640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436548161392. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.