Jamon Iberico
Jamon Iberico contains 422 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 31 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 230 kcal per 100 g across 274 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,5 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of kød (median 28,9 g)
- Sugars0 gin the lowest quarter of kød (median 0,4 g)
- Fat32 gin the top quarter of kød (median 12,6 g)
- Saturated fat10 gin the top quarter of kød (median 5 g)
- Sodium1.600 mgin the lowest quarter of kød (median 2.160 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rewe
- Barcode
- 8007660174418
- Category
- Tørrede skinke
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec iberique cebo Deluxe | 390 | 29 g | 1,4 g | 30 g |
| Espatlla d'encenall iberica Bonpreu | 371 | 29 g | 0,8 g | 28 g |
| Paleta de cerdo de aracens flor sierra de aracena | 366 | 29 g | 1 g | 28 g |
| Duo jambon sec - rosette Le saloir du perigord | 359 | 26 g | 2,5 g | 27,2 g |
| Chiffonade de jambon iberico Corte del Gusto | 347 | 31 g | 0 g | 25 g |
| Lomito Ibérico Bellota Cerro Negro | 336 | 34,7 g | 0,9 g | 21,5 g |
| Taquitos jamón Matorral | 327 | 40,2 g | 0,5 g | 24,6 g |
| Jambon iberico de cebo Lidl | 322 | 30 g | 1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Iberico?
100 g of Jamon Iberico has 422 kcal.
Is Jamon Iberico high in protein?
Jamon Iberico contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 28,9 g).
How many carbs are in Jamon Iberico?
Jamon Iberico has 0,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Iberico?
Jamon Iberico contains 32 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Jamon Iberico?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007660174418. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.