Jamon gran reserva
Jamon gran reserva contains 244 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 48 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 1.880 mg | 82 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 2 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of kød (median 21 g)
- Fat13 gin the top quarter of kød (median 4,5 g)
- Saturated fat5,1 gin the top quarter of kød (median 1,8 g)
- Sodium1.880 mgin the top quarter of kød (median 885 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
JAMÓN GRAN RESERVA DUROC INGREDIENTES: Jamón de Cerdo, Sal Azucares, Conservadores (E-250 y E-252) y Antioxidantes (E-331 y E-301).Consérvese entre y 5°. Retirar el embalaje y atemperar durante 15 minutos antes de consumir. Envasado en atmósfera protectora. Lote/Consu - mir preferentemente antes del: ver frontal envase. LA MEJOR SELECCIÓN DEL JAMÓN La sabrosa PUNTA La jugosa MAZA El aromático CODILLO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraški pršut KRAS | 244 | 30 g | 0,5 g | 14 g |
| Mini Cubos de Presunto Fumeiro da Gardunha | 243 | 29,1 g | 1,9 g | 13,3 g |
| Schwarzwälder Schinken La Campagna | 243 | 26 g | 1 g | 15 g |
| schwarzwälder schinken dacello | 243 | 26 g | 1 g | 15 g |
| Шунка от свински бут Белла България | 243 | 26 g | 1 g | 15 g |
| Bauernschinken K-Classic | 243 | 26 g | 1 g | 15 g |
| Jambon Italien Leader Price | 243 | 27 g | 0 g | 15 g |
| Bauernschinken Tabula Ligua | 243 | 26 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon gran reserva?
100 g of Jamon gran reserva has 244 kcal.
Is Jamon gran reserva high in protein?
Jamon gran reserva contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 21 g).
How many carbs are in Jamon gran reserva?
Jamon gran reserva has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon gran reserva?
Jamon gran reserva contains 13 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Jamon gran reserva?
100 g contains 1.880 mg of sodium, 82 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24026710. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.