Jamon de cebo iberico
Packaged product Sweets og Desserter Dia
Jamon de cebo iberico contains 262 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 40 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 327 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 17,3 g | 22 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 1.772 mg | 77 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 26,3 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 0,6 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,3 gin the lowest quarter of sweets og desserter (median 30 g)
- Sugars0,4 gbelow the median for sweets og desserter (median 0,5 g)
- Fat17,3 gin the lowest quarter of sweets og desserter (median 23 g)
- Saturated fat5,2 gin the lowest quarter of sweets og desserter (median 8,5 g)
- Sodium1.772 mgabove the median for sweets og desserter (median 1.740 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017075017
- Category
- jambons-iberiques-de-cebo
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleta de cebo campo ibérica Señorío de Olivenza | 274 | 33,7 g | 0 g | 15,5 g |
| Emeritvs El Placer Avgvsto ALVEN | 275 | 29,3 g | 0,6 g | 21,8 g |
| Paleta de cebo ibérica Ibéricos al Corte | 276 | 32 g | 1 g | 16 g |
| Paleta de cebo ibérica Solariego Pétalos | 276 | 32 g | 1 g | 16 g |
| Paleta de cebo iberica La Hacienda del Iberico | 277 | 32,3 g | 1 g | 16 g |
| Jamón de cebo Covap | 284 | 34 g | 2 g | 16 g |
| Jamón de cebo de campo ibérico Eroski | 286 | 34 g | 0,9 g | 16 g |
| Paleta de cebo ibérica (Lidl) Lidl | 292 | 27 g | 1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon de cebo iberico?
100 g of Jamon de cebo iberico has 262 kcal.
Is Jamon de cebo iberico high in protein?
Jamon de cebo iberico contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 30 g).
How many carbs are in Jamon de cebo iberico?
Jamon de cebo iberico has 0,4 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon de cebo iberico?
Jamon de cebo iberico contains 17,3 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Jamon de cebo iberico?
100 g contains 1.772 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017075017. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.