Jamón de cebo
Packaged product Sweets og Desserter Covap
Jamón de cebo contains 284 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 47 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 327 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 3 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of sweets og desserter (median 30 g)
- Fat16 gin the lowest quarter of sweets og desserter (median 23 g)
- Saturated fat6 gin the lowest quarter of sweets og desserter (median 8,5 g)
- Sodium2.000 mgin the top quarter of sweets og desserter (median 1.740 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Covap
- Barcode
- 8411585008589
- Category
- jambons-iberiques-de-cebo
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón de cebo de campo ibérico Eroski | 286 | 34 g | 0,9 g | 16 g |
| Paleta de cebo iberica La Hacienda del Iberico | 277 | 32,3 g | 1 g | 16 g |
| Paleta de cebo ibérica (Lidl) Lidl | 292 | 27 g | 1 g | 20 g |
| Paleta de cebo ibérica Solariego Pétalos | 276 | 32 g | 1 g | 16 g |
| Paleta de cebo ibérica Ibéricos al Corte | 276 | 32 g | 1 g | 16 g |
| Emeritvs El Placer Avgvsto ALVEN | 275 | 29,3 g | 0,6 g | 21,8 g |
| Paleta de cebo campo ibérica Señorío de Olivenza | 274 | 33,7 g | 0 g | 15,5 g |
| Minitaquitos Jamón De Cebo Ibérico La Hacienda del Iberico | 296 | 36,5 g | 1 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón de cebo?
100 g of Jamón de cebo has 284 kcal.
Is Jamón de cebo high in protein?
Jamón de cebo contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 30 g).
How many carbs are in Jamón de cebo?
Jamón de cebo has 2 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón de cebo?
Jamón de cebo contains 16 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Jamón de cebo?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411585008589. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.