Jamon curado
Packaged product Sweets og Desserter Espuña
Jamon curado contains 234 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 46 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (232 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 2.080 mg | 90 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 3 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,5 gin the top quarter of sweets og desserter (median 0,5 g)
- Saturated fat4 gbelow the median for sweets og desserter (median 4,2 g)
- Sodium2.080 mgin the top quarter of sweets og desserter (median 2.000 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Espuña
- Barcode
- 8410060181908
- Quantity
- 50 g
- Category
- jamon-curado
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| JAMON CURADO BODEGA 400 G. ESPUñA Espuña | 234 | 30 g | 1,5 g | 12 g |
| Jamon curado bodega 10 lonchas Espuña | 234 | 30 g | 1,5 g | 12 g |
| Jamón curado bodega Espuña | 234 | 30 g | 1,5 g | 12 g |
| Jamón curado gran reserva El Corte Inglés | 234 | 30 g | 9 g | 12 g |
| Jamón curado Espuña | 234 | 30 g | 1,5 g | 12 g |
| Jamon Curado Bodega Espuña | 234 | 30 g | 1,5 g | 12 g |
| Lonchas Espu¥a Jamon Curado 100 GRS Espuña | 234 | 30 g | 1,5 g | 12 g |
| Jamón Curado Corte a Lascas ElPozo | 233 | 30 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon curado?
100 g of Jamon curado has 234 kcal.
Is Jamon curado high in protein?
Jamon curado contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 51 % of its calories come from protein.
How many carbs are in Jamon curado?
Jamon curado has 1,5 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon curado?
Jamon curado contains 12 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Jamon curado?
100 g contains 2.080 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410060181908. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.