Jamón curado
Jamón curado contains 228 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gabove the median for kød (median 29 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat12 gin the lowest quarter of kød (median 14 g)
- Saturated fat4,6 gbelow the median for kød (median 5,3 g)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Almirez
- Barcode
- 8410843070627
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiffonade jamón Serrano | 228 | 30 g | 0,5 g | 12 g |
| Les chiffonnade jambon Serrano Les chiffonnade jambon Serrano | 228 | 30 g | 0,5 g | 12 g |
| Jamon bodega Elpozo | 228 | 30 g | 0 g | 12 g |
| Jamón curado lonchas finas Elpozo | 228 | 30 g | 0 g | 12,5 g |
| Delpeyrat Jambon De Bayonne 6 Tranches +2 Gratuites Delpeyrat | 228 | 29,5 g | 0,8 g | 15,2 g |
| Quart de Jambon Sec Leader Price | 228 | 29 g | 1 g | 12 g |
| Jambon de Savoie Franprix | 228 | 29,7 g | 0,6 g | 11,9 g |
| Jamón Serrano Furlotti&c | 228 | 29 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón curado?
100 g of Jamón curado has 228 kcal.
Is Jamón curado high in protein?
Jamón curado contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other kød, that is above the median (median 29 g).
How many carbs are in Jamón curado?
Jamón curado has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón curado?
Jamón curado contains 12 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Jamón curado?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410843070627. License: ODbL 1.0 (Open Food Facts). Source record dated 25. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.