Jamon Cocido
Packaged product Sweets og Desserter Ferrarini
Jamon Cocido contains 145 kcal per 100 g. A serving, 25.0 g (25 g) provides about 36 kcal.
Roughly 55 % of its calories come from protein, with 43 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 2 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of sweets og desserter (median 5,7 g)
- Sugars0,6 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat7 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat2,7 gbelow the median for sweets og desserter (median 5,5 g)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ferrarini
- Barcode
- 0048960604869
- Label serving
- 25.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pierigies Tops | 145 | 4 g | 28,3 g | 2 g |
| Cottage Pie Waitrose | 145 | 8,9 g | 9,5 g | 7,6 g |
| potato and cheese pierogies Shoprite | 145 | 4 g | 27,6 g | 1,6 g |
| Super Greens Mix Sweet Lemon Clean Simple Eats | 145 | 0 g | 36,4 g | 0 g |
| Desserter, flan, karamelcreme, fremstiller-fra-opskrift | 145 | 4,5 g | 22,8 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Cocido?
100 g of Jamon Cocido has 145 kcal. Serving, 25.0 g (25 g): about 36 kcal.
Is Jamon Cocido high in protein?
Jamon Cocido contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 5 g in serving, 25.0 g (25 g). About 55 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamon Cocido?
Jamon Cocido has 0,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Cocido?
Jamon Cocido contains 7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048960604869. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.