Jamon cocido Aro
Jamon cocido Aro contains 104 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 35 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 4 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of kød (median 20 g)
- Sugars1 gin the top quarter of kød (median 0,6 g)
- Fat4 gabove the median for kød (median 3,5 g)
- Saturated fat1,6 gabove the median for kød (median 1,4 g)
- Sodium880 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aro
- Barcode
- 8414892359160
- Category
- Hvidt skinke
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit fumé Madrange | 104 | 18 g | 2 g | 2,7 g |
| Jamón cocido extra Ricura | 104 | 18 g | 1,2 g | 3 g |
| Jambon superieur Herta | 104 | 20 g | 0,5 g | 2,4 g |
| Le jambon superieur saint alby | 104 | 20 g | 1,5 g | 2 g |
| Jamón Cocido Alipende | 104 | 20 g | 0,5 g | 2,4 g |
| Jambon dégraissé Magistral Delhaize | 104 | 21 g | 0,6 g | 2 g |
| Pernil cuit extra Bonpreu | 104 | 18 g | 2,2 g | 2,6 g |
| Jambon dégraissé 12 tranches Delhaize | 104 | 21 g | 0,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon cocido Aro?
100 g of Jamon cocido Aro has 104 kcal.
Is Jamon cocido Aro high in protein?
Jamon cocido Aro contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Jamon cocido Aro?
Jamon cocido Aro has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon cocido Aro?
Jamon cocido Aro contains 4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Jamon cocido Aro?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414892359160. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.