Jamón cocido
Packaged product Sweets og Desserter Argal
Jamón cocido contains 103 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 26 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 4 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of sweets og desserter (median 5,6 g)
- Sugars1 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat3 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat1,2 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium900 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Argal
- Barcode
- 8410764074780
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Flan, karamelcreme, tørblanding, tilberedt med 2% mælk Dried or dry | 103 | 3 g | 18,8 g | 1,7 g |
| Red, White, & Blue Sorbet Great Value | 103 | 0 g | 25,9 g | 0 g |
| Brown Sugar Molasses Baked Beans Yellowstone | 103 | 4 g | 21,4 g | 0 g |
| Dessert végétal au lait de coco saveur bananes vanille Charles & Alice | 103 | 1,1 g | 12 g | 5,5 g |
| Sorbetto Citron GROM | 103 | 0,5 g | 25 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido?
100 g of Jamón cocido has 103 kcal.
Is Jamón cocido high in protein?
Jamón cocido contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamón cocido?
Jamón cocido has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido?
Jamón cocido contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Jamón cocido?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410764074780. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.