Jamon
Jamon contains 284 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 33 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 234 kcal per 100 g across 288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 1.360 mg | 59 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 23,3 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 0,3 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,3 gin the lowest quarter of kød (median 31 g)
- Sugars0,1 gin the lowest quarter of kød (median 0,5 g)
- Fat21,1 gin the top quarter of kød (median 12 g)
- Saturated fat7 gin the top quarter of kød (median 4,3 g)
- Sodium1.360 mgin the lowest quarter of kød (median 1.920 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Artysan
- Barcode
- 8423610042772
- Category
- Serrano skinke
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón serrano goikoa | 284 | 23,3 g | 0,2 g | 21,7 g |
| Ferskpakket Spekebrett Lille Skinkefabrikk | 284 | 27,2 g | 1,8 g | 19 g |
| Jambon serrano Espuña | 284 | 23,3 g | 0,2 g | 21,1 g |
| Jamon curado reserva cuatro estaciones Navidul | 284 | 30 g | 0,5 g | 18 g |
| Jamon Serano Extremadura Argal | 284 | 30 g | 0,5 g | 18 g |
| Jamón serrano reseva Duroc Artysán | 284 | 23,3 g | 0,2 g | 21,1 g |
| Presunto Serrano Gran Reserva Pingo Doce | 284 | 23,3 g | 0,2 g | 21,1 g |
| jambon extremadura Argal | 284 | 30 g | 0,5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon?
100 g of Jamon has 284 kcal.
Is Jamon high in protein?
Jamon contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 31 g).
How many carbs are in Jamon?
Jamon has 0,2 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon?
Jamon contains 21,1 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Jamon?
100 g contains 1.360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423610042772. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.