Jambon sec
Jambon sec contains 221 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 30 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 1.624 mg | 71 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 37,7 g | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 4 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37,7 gin the top quarter of kød (median 29 g)
- Sugars0,1 gin the lowest quarter of kød (median 0,5 g)
- Fat7,8 gin the lowest quarter of kød (median 14 g)
- Saturated fat7,8 gin the top quarter of kød (median 5,3 g)
- Sodium1.624 mgin the lowest quarter of kød (median 2.000 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montsa
- Barcode
- 8436004686278
- Quantity
- 100 g
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, dextrose, conservateurs (E-252q E-250) et'antioxydant (E-301 Ouvrir la barquette 10 minutes avant de consommer. Emballé sous atmosphère protectrice. Conserver entre 00 et 7 oc+ INFO NUTRITIONNELLE PWR g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón serrano 50% raza duroc sierra alpujarra | 221 | 31,3 g | 0,8 g | 10,7 g |
| Jambon sec supérieur dégraissé - x4 tranches, 110g U | 221 | 29 g | 1 g | 10 g |
| Jambon sec bio 4T 80g massif TRAD Intermarché | 221 | 29 g | 0 g | 13 g |
| Jambon sec supérieur 6 tranches Maison Milhau | 221 | 29,4 g | 0,4 g | 12,2 g |
| Jambon Serrano | 221 | 28 g | 0,2 g | 12 g |
| Jamón Serrano In Scheiben 250g Serrano | 221 | 28 g | 0,2 g | 12 g |
| Jambon Serrano Chiffonnade Serrano | 221 | 28 g | 0,2 g | 12 g |
| Jambon Serrano Serrano | 221 | 28 g | 0,2 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 221 kcal.
Is Jambon sec high in protein?
Jambon sec contains 37,7 g of protein per 100 g (75 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 29 g).
How many carbs are in Jambon sec?
Jambon sec has 2,5 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 7,8 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Jambon sec?
100 g contains 1.624 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436004686278. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.