Jambon
Jambon contains 221 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0,4 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 1.960 mg | 85 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 0,4 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gbelow the median for kød (median 29 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat12 gin the lowest quarter of kød (median 14 g)
- Saturated fat4,8 gbelow the median for kød (median 5,3 g)
- Sodium1.960 mgbelow the median for kød (median 2.000 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Serrano
- Barcode
- 8411030024201
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Serr QUART PRÉTR AMÓN S 10 TRANCHES JAMBON SERRANO. Ingrédients Jambon de porc, sel, conservateurs (E-250, E-252). "Min 145g de viande utilisée pour 100g de produit fini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón serrano 50% raza duroc sierra alpujarra | 221 | 31,3 g | 0,8 g | 10,7 g |
| Jambon sec supérieur dégraissé - x4 tranches, 110g U | 221 | 29 g | 1 g | 10 g |
| Jambon sec bio 4T 80g massif TRAD Intermarché | 221 | 29 g | 0 g | 13 g |
| Jambon sec supérieur 6 tranches Maison Milhau | 221 | 29,4 g | 0,4 g | 12,2 g |
| Jamón Serrano In Scheiben 250g Serrano | 221 | 28 g | 0,2 g | 12 g |
| Jambon Serrano Chiffonnade Serrano | 221 | 28 g | 0,2 g | 12 g |
| Jambon Serrano Serrano | 221 | 28 g | 0,2 g | 12 g |
| Jambon Serrano Chiffonade Sans marque | 221 | 28 g | 0,2 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 221 kcal.
Is Jambon high in protein?
Jambon contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other kød, that is below the median (median 29 g).
How many carbs are in Jambon?
Jambon has 0,2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 12 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Jambon?
100 g contains 1.960 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411030024201. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.