Jambon de campagne
Jambon de campagne contains 206 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 44 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 2 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of kød (median 21 g)
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Fat10 gin the top quarter of kød (median 4,5 g)
- Saturated fat3,7 gin the top quarter of kød (median 1,8 g)
- Sodium2.000 mgin the top quarter of kød (median 885 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
viande de porc (Europe, Suisse), sel nitrité (sel de cuisine, conservateur [E 250]), épices, dextrose, conservateur (E 252). Teneur totale en sel de cuisine: 5,0%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Presunto Fatias Reserva 12 Meses Lourenço | 206 | 33,2 g | 0,5 g | 7,9 g |
| Oppdal Spekeskinke Coop | 207 | 29 g | 0 g | 9,8 g |
| Les tranches Saint Agaunes Bordeau Chesnel | 207 | 41,1 g | 1,5 g | 4,1 g |
| Würziger Land Schinken mild geräuchert ABRAHAM | 208 | 24 g | 1 g | 12 g |
| Katenschinken Abraham | 208 | 24 g | 1 g | 12 g |
| Schwarzwaldin kinkku Pirkka | 208 | 24 g | 1 g | 12 g |
| Herzhafter Bauernschinken Abraham | 208 | 24 g | 1 g | 12 g |
| Szynka szwarcwaldzka Bell | 208 | 24 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon de campagne?
100 g of Jambon de campagne has 206 kcal.
Is Jambon de campagne high in protein?
Jambon de campagne contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 21 g).
How many carbs are in Jambon de campagne?
Jambon de campagne has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon de campagne?
Jambon de campagne contains 10 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Jambon de campagne?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849646890. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.