JAM
Packaged product Frugter
JAM contains 150 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 30 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 250 kcal per 100 g across 1.353 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars30 gin the lowest quarter of frugter (median 50 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 30 g | 30 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0617115020382
- Label serving
- 1 Tbsp (20 g)
- Category
- Konserves af frugt og grøntsager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries, sugar, glucose-fructose syrup, water, pectin, citric acid, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real fruit spread Zoe's Meats Inc | 150 | 0 g | 40 g | 0 g |
| Organic Fruit Spread Pear Rigoni Di Asiago | 150 | 0 g | 35 g | 0 g |
| Organic Fruit Spread Pomegranate Rigoni Di Asiago | 150 | 0 g | 35 g | 0 g |
| Organic Fruit Spread Raspberry Rigoni Di Asiago | 150 | 0 g | 40 g | 0 g |
| Dave's Red Raspberry Jam Beanie's Chuckwagon | 150 | 0 g | 40 g | 0 g |
| Fruttissima Schwartau | 150 | 0,5 g | 35 g | 0,3 g |
| Maury island farm, tart cherry preserves, cherry Maury Island Farm | 150 | 0 g | 35 g | 0 g |
| Maury island farm, rhubarb jam, strawberry Maury Island Farm | 150 | 0 g | 35 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in JAM?
100 g of JAM has 150 kcal. Serving, 1 tbsp, 20 g (20 g): about 30 kcal.
How much protein is in JAM?
JAM contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 20 g (20 g). About 0 % of its calories come from protein.
How many carbs are in JAM?
JAM has 35 g of total carbohydrates per 100 g, including 30 g of sugars.
How much fat is in JAM?
JAM contains 0 g of fat per 100 g.
How much sodium is in JAM?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1916829. License: CC0 1.0 (U.S. public domain). Source record dated 4. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0617115020382. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.