Jaffa Cookies
Packaged product Sweets og Desserter Jaffa
Jaffa Cookies contains 473 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 132 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 22,9 g | 29 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60,6 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 27,7 g | 55 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for sweets og desserter (median 6,5 g)
- Fat22,9 gabove the median for sweets og desserter (median 19 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jaffa
- Barcode
- 5000168016405
- Label serving
- 1 portion (28 g)
- Category
- Kiks, biskuitter og småkager
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour, Chocolate Flavour Coating (19%) [Sugar, Vegetable Oils and Fats (Palm (Certified Sustainable)), Fat Reduced Cocoa Powder, Emulsifiers (Sorbitan Tristearate, Lecithin, E476), Flavouring], Orange Flavoured Filling (17%) [Sugar, Glucose Syrup, Stabiliser (Glycerol), Concentrated Orange Juice, Concentrated Lime Juice, Thickener (Pectins), Citrus Fibre, Vegetable and Fruit Concentrates (Carrot, Apple, Pumpkin), Natural Flavouring], Palm Fat (Certified Sustainable), Sugar, Chocolate Chips (7%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithin)], Invert Sugar Syrup, _Oat_ Flour, Starch, Raising Agents (Ammonium Carbonates, Diphosphates, Sodium Carbonates), Natural Orange Flavourings, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerHavreSaltGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Chunk Dark Carrefour | 473 | 7,5 g | 64 g | 20 g |
| Frollini con grano saraceno Pam Panorama | 473 | 7,6 g | 67 g | 19 g |
| Sunfeast Nice, 75 g Sunfeast | 473 | 7,5 g | 72,8 g | 16,9 g |
| Speculoos de épeautre biologiques Sans marque | 473 | 7,3 g | 69,1 g | 17,9 g |
| Cacao e nocciole Bennet | 473 | 7,5 g | 68 g | 18 g |
| Frollini con Grano Saraceni Dolciando | 473 | 7,3 g | 66 g | 19 g |
| Mini Oat Biscuits Marks & Spencer | 473 | 6,7 g | 58,8 g | 22,3 g |
| Frollini con granelli di zucchero Conad | 473 | 7,9 g | 71 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jaffa Cookies?
100 g of Jaffa Cookies has 473 kcal. Serving, 1 portion, 28 g (28 g): about 132 kcal.
How much protein is in Jaffa Cookies?
Jaffa Cookies contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 28 g (28 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,5 g).
How many carbs are in Jaffa Cookies?
Jaffa Cookies has 60,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jaffa Cookies?
Jaffa Cookies contains 22,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168016405. License: ODbL 1.0 (Open Food Facts). Source record dated 12. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.