Jaffa Cakes
Packaged product Sweets og Desserter Jacob's
Jaffa Cakes contains 340 kcal per 100 g. A serving, 1 cookie, 14.7 g (14,7 g) provides about 50 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 204 mg | 68 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 47,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for sweets og desserter (median 5,6 g)
- Fiber6,8 gin the top quarter of sweets og desserter (median 2 g)
- Sugars47,6 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat6,8 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat3,4 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium204 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacob's
- Barcode
- 0074448128879
- Label serving
- 1 cookie (14.7 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose-fructose syrup, sugar, plain chocolate 15% [sugar, cocoa mass, cocoa butter, emulsifiers (soya lecithin, polyglycerol polyricinoleate), flavouring], wheat flour, liquid whole eggs, potato starch, humectant (glycerol), rapeseed oil, acidity regulators (citric acid, malic acid, sodium citrates), concentrated orange juice and orange base concentrate (0.5%) gelling agent (pectins), concentrated multifruit juice, flavourings, salt, maltodexterin, raising agent (ammounium caerbonates), colour (carotens), antioxidant (ascorbic acid), stabilizer (guar gum), emulsifier (mono - and diglycerides of fatty acids) for allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Chocolate Caramel Pretzel Bombs Air Fry | 340 | 6,4 g | 49,3 g | 13,6 g |
| Smart Bar, Cookies Body&Fit | 340 | 33,6 g | 25,7 g | 12,3 g |
| Sweeties Alteza | 340 | 4,5 g | 79 g | 0,1 g |
| Protein Pancake MyProtein | 340 | 67 g | 11 g | 6,3 g |
| Protein pancake mix au Matcha MyProtein | 340 | 64 g | 11 g | 6 g |
| Oreo ice cream Oreo | 340 | 2,7 g | 37 g | 20 g |
| Mini Pancakes Lemarie Patissier | 340 | 6 g | 51 g | 13 g |
| Tesco Fresh Cream And Strawberry Jam Scones 2 Pack Tesco | 340 | 6,3 g | 44,7 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jaffa Cakes?
100 g of Jaffa Cakes has 340 kcal. Serving, 1 cookie, 14.7 g (14,7 g): about 50 kcal.
How much protein is in Jaffa Cakes?
Jaffa Cakes contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in serving, 1 cookie, 14.7 g (14,7 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Jaffa Cakes?
Jaffa Cakes has 68 g of total carbohydrates per 100 g, including 6,8 g of fiber and 47,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jaffa Cakes?
Jaffa Cakes contains 6,8 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Jaffa Cakes?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074448128879. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.