Italian hard cheese
Packaged product Mælk og æg Lovilio
Italian hard cheese contains 386 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 386 kcal.
Roughly 55 % of its calories come from fat, with 29 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat | not reported | |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 17 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of mælk og æg (median 21,4 g)
- Fat28 gabove the median for mælk og æg (median 26,7 g)
- Sodium590 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiser Max Tirol Milch | 386 | 20 g | 0 g | 34 g |
| Müritzer Original MILRAM | 386 | 21 g | 0,1 g | 33 g |
| Goat Cheese Covered With Fragrant Rosemary Rosey Goat | 386 | 21,4 g | 3,6 g | 32,1 g |
| Queso azul Queserías Picos de Europa | 386 | 23,2 g | 3 g | 31,2 g |
| Bio Bergblumenkäse Andechser Natur | 386 | 20 g | 0,1 g | 34 g |
| Wapenear Jong Belegen Jumbo | 386 | 24,6 g | 0 g | 31,5 g |
| Steirischer Bergkäse Hofer | 386 | 27 g | 0 g | 31 g |
| rahm Tilsiter Edeka | 386 | 21 g | 0 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian hard cheese?
100 g of Italian hard cheese has 386 kcal. Serving, 1 serving, 100 g (100 g): about 386 kcal.
Is Italian hard cheese high in protein?
Italian hard cheese contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 33 g in serving, 1 serving, 100 g (100 g). About 29 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Italian hard cheese?
Italian hard cheese has 19 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian hard cheese?
Italian hard cheese contains 28 g of fat per 100 g.
How much sodium is in Italian hard cheese?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. januar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489014232. License: ODbL 1.0 (Open Food Facts). Source record dated 30. januar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.