Italian four cheese cracker
Packaged product Snacks Cheer-It
Italian four cheese cracker contains 500 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 850 mg | 37 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0,65 g | 1 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for snacks (median 8,4 g)
- Sugars0 gin the lowest quarter of snacks (median 3 g)
- Fat22,5 gabove the median for snacks (median 20 g)
- Saturated fat5 gabove the median for snacks (median 3,4 g)
- Sodium850 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheer-It
- Barcode
- 0064100136885
- Category
- Forretter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Vegetable oil (vegetable oil, TBHQ, citric acid), Cheddar cheese, Seasoning [salt, rice flour, cheese blend solids (Monterey Jack, Romano, Parmesan, Mozzarella and Asiago cheeses), monosodium glutamate, palm oil, dextrose, corn syrup solids, autolyzed yeast extract, maltodextrin, garlic powder, lactic acid, onion powder, disodium phosphate, citric acid, modified milk ingredients, artificial flavour, disodium inosinate, disodium guanylate], Palm oil shortening, Salt, Monosodium glutamate, Yeast, Baking soda, Turmeric extract, Annatto extract, Amylase, Protease, Soy lecithin. Contains: Wheat, Milk, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian four cheese cracker?
100 g of Italian four cheese cracker has 500 kcal.
Is Italian four cheese cracker high in protein?
Italian four cheese cracker contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,4 g).
How many carbs are in Italian four cheese cracker?
Italian four cheese cracker has 60 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian four cheese cracker?
Italian four cheese cracker contains 22,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Italian four cheese cracker?
100 g contains 850 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100136885. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.