Irish Rump Steak
Irish Rump Steak contains 174 kcal per 100 g. A serving, 100 g (100 g) provides about 174 kcal.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 150 kcal per 100 g across 762 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 0,2 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 20,7 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gbelow the median for kød (median 21 g)
- Fat10,1 gabove the median for kød (median 6,7 g)
- Saturated fat4,3 gabove the median for kød (median 2,3 g)
- Sodium0,2 mgin the lowest quarter of kød (median 80 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Daddy Rump Steak 16oz Iceland | 174 | 20,7 g | 0 g | 10,1 g |
| Chiffonade de boeuf seché Oriental Viandes | 174 | 35,9 g | 0,9 g | 3,3 g |
| 10% Fat Beef Steak Mince Aldi | 174 | 20,2 g | 0,8 g | 10 g |
| British Beef Rump Steak M&S FOOD | 174 | 20,7 g | 0,1 g | 10,1 g |
| Beef Mince 10% Fat Aldi | 174 | 21,9 g | 0 g | 9,6 g |
| Entraña Vacuno Dadyma | 174 | 19 g | 0,9 g | 11 g |
| Scotch Beeg Steak 21 Day Matured Morrisons | 175 | 22,7 g | 0 g | 9,3 g |
| British Diced Beef Morrisons | 175 | 22,7 g | 0 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Rump Steak?
100 g of Irish Rump Steak has 174 kcal. Serving, 100 g (100 g): about 174 kcal.
Is Irish Rump Steak high in protein?
Irish Rump Steak contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,7 g in serving, 100 g (100 g). About 48 % of its calories come from protein. Compared with other kød, that is below the median (median 21 g).
How many carbs are in Irish Rump Steak?
Irish Rump Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Rump Steak?
Irish Rump Steak contains 10,1 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Irish Rump Steak?
100 g contains 0,2 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489741978. License: ODbL 1.0 (Open Food Facts). Source record dated 2. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.